The Dancer's Dozen Resistance Bands & Exercises
Two Resistance Bands and Instruction Book
Who better than the physical therapists at NYC Ballet when it comes to intelligent cross-training for dancers? You receive thirteen dancer specific exercises, devised by New York City Ballet physical therapists, to help you increase your strength and flexibility.
Comes with two different exercise bands and a nifty, flip-card, illustrated instruction booklet — all in a pouch that fits perfectly in your dance bag.